You have to find or pay for audio that’s been notched at your specific frequency, or notch it yourself.
To see results, you need to consistently listen to notched audio for hours a day and weeks at a time. This is not only inconvenient, but also boring if all you’re listening to is notched masking audio or the same songs over and over.
For these reasons it’s very hard to create a routine or habit around notch therapy, which is why I believe few people see any results from it.
After installing this extension, your frequency will always be removed from any audio you hear, even when the popup menu is closed!
Whether you’re watching a YouTube video or scrolling on Facebook, you’ll still be getting notch therapy.
I hope this makes notch therapy a lot less boring for you, and easier to make a habit of!
Questions? Email me: [email protected]